Green apple smoothie· healthy· refreshing drink· tasty

It’s simply refreshing when you have the crisp bite of green apple. Think about combining that zesty flavor with a silky smooth texture in a cold treat, and you have the introduction to the green apple smoothie universe! This vibrant, healthy, and completely nourishing smoothie is about a lot more than a treat—it’s a positively cup of power-packed nutrition that provides you a increase up AND a guilt-loose energy crash.

You probably know them for that taste of a slight tartness & the crunch! They are a go-to among health nuts because of their high fiber content, low sugar levels and a great amount of vitamins A and C. When these apples are blended to make smoothie the result is a refreshing drink not only cools your body but nourishes it at the same time. If you are looking for a breakfast boost, a pre-workout drink or an afternoon pick me up, green apple smoothie is your go-to.

The thing that makes the green apple smoothie unique among these other smoothies is that it is in a perfect proportion in terms of taste, just right, not too sweet or too bland. The natural tartness of the apple is softened with some ingredients such as bananas, yogurt and honey, to end up with a blended cream drink that is the right blend of sharp and sweetness. Besides, you can make it any way you like, adding spinach to get additional greens, oat to get more fiber, or protein powder to get more muscles.

We are going to guide you on how to go about making an awesome-looking green apple smoothie all at the comfort of your home in this blog post. This is the perfect guide to the every step of making a glass of ooze of goodness which your body will appreciate.

So we are going to jump into this simple recipe that is tasty as it is wholesome!

Green Apple Smoothie ingredients

Ingredients required to prepare this creamy, energy giving green apple smoothie are as follows. All of them can be easily found and are perfectly suitable to your everyday nutritional problem:

1 medium green apple (Granny Smith is the best one), peeled and chopped

1 banana, ripe (to make it sweet and creamy)

1/2 cup plain Greek yogurt (to give it protein)

1/2 cup almond milk (or any milk that you prefer)

1 tablespoon honey (in case you are looking to have it sweeter)

1/4th teaspoon cinnamon powder (gives it warmth and flavor)

1/2 cup ice cubes (to get the chill and thickness)

Further:

A bowl of spinach (to give it a green kick)

1 tabelspoon chia atau flaxseeds

1 spoon of protein power

Description: Making Green Apple Smoothie -Step by Step

This is a simple approach, you can make a refreshing green apple smoothie in 5 minutes!

Step One : to gather the ingredients.

First, wash and peel the green apple. Cut into small pieces so that it is easier to blend it. Take the peel off the banana and get it into little pieces.

Prepare your spinach or any add-ins such as chia seeds or protein-powder too, in case you are using it.

 Step two: Load Blender

Put chopped green apple and banana into the blender at first. This will aid in easy blend. Add to it yogurt, almond milk, honey and cinnamon powder.

The last thing is to put the ice cubes on top. In case you are adding optional goods, do that now.

Step Three : Add To Blender And Blend To Smooth

Put lid back in place and blend on high until mixture is very smooth and creamy (30 45s). When it is necessary, you can pause in the middle and run the sides down.

In case the smoothie appears to be thick, then add some extra almond milk to make it balanced.

Step Four : Taste and Adjust

The smoothie should be tasted to make sure it tastes good. In case it is too sour, add some more banana or even a small portion of honey. It can be so thick that you may want some water or milk to correct it.

 Step  Five : Serve im stilvollen Moment

Pour smoothie of green apple into a tall jar or glass. To present it, you can top it with a dash of cinnamon or a piece of apple round the edge.

Eat them right away when they are still fresh and cold!

Why You Will Fall in Love with This Green Apple Smoothie

Pteenzy Fast: Can be prepared in 5 minutes – fast enough to wake you up in the morning.

Healthy: Has a lot of fiber, low calories and contains vitamins.

Multipurpose: It is versatile such that you can add greens, seeds, oats or any other ingredient you want.

Naturally Sweetened: It has no sugar so banana and honey do its job.

Kid-Friendly: Children are intoxicated with its sweet-tart flavor as well.

Green Apple Smoothie Nutrition at a Glance ( Per Serving )

Calories: 180

Protein 6 to 8gram

Fiber: 4 gram

Vitamin C: 15 percent daily value

Sugar: Only of the natural sugars

Fat: Very low, depends on what milk you purchase

Green apple smoothie is a beverage and a health decision at the same time. It has antioxidants, fiber, natural sweetness, and hydration in one glass. Full of beneficial nutritional elements, servings of this fresh smoothie can help you bring your weight down, strengthen your body resistance, and simply incorporate more fruits in your daily diet.

It is also one of the best ways to consume those green apples in your fridge. It only takes a few moments to mix up and out comes a delicious snack that will give you a boost!

Next time you are feeling like eating something that is refreshing, cool, and healthy, you should not go to soda or sugary juices. Better yet mix up this magical green apple smoothie and taste all the natural goodness of fruit in its finest form.

HOW TO MAKE  FRESH APPLE JUICE