Apple Sauce (Unsweetened) A Healthy Homemade Recipe
One of the healthiest and most flexible dishes that you can prepare is unsweetened apple sauce. It is natural, without the addition of sugar and artificial sweeteners, it is simple and easy to taste and is entirely filled with natural apple flavor. In the current times, when unhealthy foods such as packaged foods contain hidden sugars, making unsweetened apple sauce at home provides you with a complete control of what you eat and serve to your parents.
The given recipe is the best one to choose if a person needs a clean and balanced diet. Unsweetened apple sauce is a great ingredient to use whether you are attempting to reduce sugar intake, maintain your weight, cook for your babies, or seek a healthy substitution of baking sugars. Natural sweetness is already present in apples and thus no actual need to add sugar. Apples have their own natural juices and flavors which are smooth and slightly sweet when cooked correctly to make a fluidic and mildly sweet sauce.
The other, best thing about unsweetened apple sauce is that it is flexible. You can consume it as a snack, as a side dish, as an ingredient in baking or even as a healthier substitute to oil or butter in cooking. It is also used by many people on a special basis like applesauce recipe no sugar to bake or applesauce recipe no sugar baby. Others even make recipes such as applesauce recipe without sugar especially in response to the demand to feed safe and natural food to their pets.
Unsweetened apple sauce is also cheap to make at home. You may use fresh apples, or seasonal apples or even slightly overripe apples which would otherwise go to waste. This renders the recipe economical and environmental friendly.
Moreover, homemade un-sweetened apple sauce is suitable in preparing and storing meals. It is acceptable to refrigerate or freeze it or even preserve it with an unsweetened applesauce recipe to preserve it. This will enable you to have healthy applesauce the whole year round.
You will find out it all in the given post. To begin with, we will consider an ingredient list with details. You will then get to know how to make unsweetened apple sauce an easy way at home. The recipes are easy to follow as the instructions are user friendly and thus anyone who has never cooked before can still make it with this recipe.
Unsweetened Apple Sauce Ingredients
Preparation of unsweetened apple sauce involves a very limited number of ingredients. This recipe is healthy and natural due to the easiness of the ingredients.
Main Ingredients
Apples (2–2.5 kg)
o Select the naturally sweet types of apples such as Fuji, Gala, Honeycrisp or Golden Delicious.
o To make it more tangy, you may add Granny Smith apples.
o Apples make the core part of unsweetened apple sauce thus quality matters.
Water (½ to 1 cup)
o Helps make the apples tender when cooking.
o Less water when using thicker sauce.
Lemon Juice (1-2 tbs) -Optional
o Prevents browning.
o Adds a mild freshness.
o Convenient when you want to can unsweetened applesauce.
Cinnamon Stick or Powder- Optional
o Adds warmth and aroma.
o May be omitted in the case of babies or dog
Additional (Dependent on use) Ingredients
- To bake: Peel apples to a smooth texture recipe of applesauce that is not sweetened.
- Babies: A recipe of apple sauce no sugar baby.
- Plain apples: Plain apples only to make an applesauce recipe without sugar in it (dogs).
- Diet: Apples only Diet: applesauce recipe no calories style preparation.
True unsweetened apple sauce does not require any sugar, honey, maple syrup or artificial sweeteners.
Preparation of Unsweetened Apple Sauce in a Step-by-step Method
The ingredients are easy to follow and make the perfect unsweetened apple sauce at home.
Preparing the Apples- Peel and Wash the Apples
Clean all the apples with running water. Eliminate dirt or coating of wax. Peel the apples in case you want a lower texture. Babies and dogs are suggested to be peeled. Peel the apples and make medium sized pieces.
Cook the Apples
Put the pieces of apple into a big pot. Add half a cup of water. Cover the pot and cook on medium heat. Bake every half hour to make sure it does not stick. The juices of apples will just drip out and this is necessary in unsweetened apple sauce.
Simmer Until Soft
Simmer the apples 2030 minutes, till they are extremely soft. In case the mixture appears to be dry, add a small amount of water. Unsweetened apple sauce is smooth with the help of soft apples.
Mash or Blend
When the apples become soft take the pot off the heat. Apples may be chunky by mashing them with potato masher. To obtain a smooth sauce, a blender or an immersion blender will be required. This is how the end texture of your unsweetened apple sauce is determined.
Optional Ingredients
Add lemon juice if using. To bake or to grown-ups, cinnamon may be added. Substitute applesauce recipe with no sugar applesauce recipe with dogs.
Cool and Store
Cool the apple sauce without sugar, which has been cooked. Keep in airtight containers refrigerated not exceeding one week in the refrigerator. Freeze or can if the storage is to be long.
Applications of Unsweetened Apple Sauce.
- How to make a perfect unsweetened applesauce to bake.
- Dog unsweetened applesauce recipe (plain only) recipe.
- Canning of perfect unsweetened applesause recipe.
- Baby applesauce no sugar best recipe.
- Applesauce recipe no calories is used instead of oil.
Frequently asked questions (FAQs)
- Is apple sauce with no sugar in it healthy?
Yes, unsweetened apple sauce is healthy since it does not have any added sugar and it retains the natural nutrients of apples.
- Should I come up with the unsweetened apple sauce to bake?
Yes, it is the ideal replacement of oil or butter in an unsweetened applesauce recipe to bake.
- Is unsweetened Apple sauce safe in babies?
Yes, apple sauce without sugar is perfect as an applesauce recipe no sugar baby.
- Is it possible to feed dogs without sugar on apple sauce?
Yes, unsweetened applesauce of apple without spices is safe as an applesauce recipe that dogs should be fed on.
- What is the shelf life of homemade apple sauce that is unsweetened?
Unsweetened apple sauce in refrigeration can take up to 7 days. Frozen or tinned ones have much longer shelf life.
