Yellow Apple Fruit: Nutrition Enhances and Health

Whenever you hear the word apple you are likely to think of a bright red fruit gleaming in the sunlight. However, did you ever taste the yellow apple fruit? It is a beautiful golden kind of apples, of that sweet and refreshing kind, one of the most to eat. The yellow apple fruit is always a special touch whether eaten fresh or cooked as a dessert or a soft tart made out of an apple.

The health benefits and nutritional facts of the yellow apple fruit is quite incredible and it will make it a compulsory to all people who enjoy healthy yet tasty fruits. We will be discussing all you need to know about this golden apple in this post; its history, its origin, its taste, its nutrition, and its health benefits, its use, how to grow it and some of the interesting facts about it.

The History and origin of Yellow apple Fruit

History of the yellow apple fruit dates back to centuries. Although apples were initially grown in Central Asia around the present day Kazakhstan, the yellow ones came about due to natural selection and crossbreeding in Europe and America.

The Golden Delicious is one of the most well-known types of yellow apples, first planted in the USA, in West Virginia in the early 20 th century. The variety rapidly gained fame due to its sweetness and skin that was yellow and smooth. Gradually, it was diffused into other parts of the world and it is now one of the most popular apples to eat raw or to bake.

There are some other versions of the yellow apples, too, in different regions: in Russia, it is Yellow Transparent, in Europe, it is Opal. Each of them has a tale, taste, and beauty. The yellow apples are now cultivated in several regions of the world such as the United States, Europe and Asia.

The Yellow Apple Fruit and The Taste of Appearance

The yellow apple fruit is interesting due to its golden yellow color. The skin is smooth and thin, and it is usually of a light golden or lemon-yellow. As you are holding it in your hand you sense its lightness and freshness. The interior of the fruit is spongy white.

The flavor of yellow apple fruit is coming mildly sweet with a tincture of honey. It is not as sour as red or green apples and therefore it is ideal to those who like mild sweetness. It has the right crisp and tender texture and once bitten, the juice explodes and leaves your mouth with a fresh and calming taste.

Due to this natural sweetness, yellow apples tend to be used in desserts such as apple tarts, apple pies and fruit salads. They are soft after baking and this makes them ideal in smooth fillings.

Health benefits and nutrition facts of Yellow apple fruit

The health benefits and the nutrition facts of the yellow apple fruit makes it an actual treasure to your body. What is it about this fruit that makes it so valuable:

Bountiful in Vitamins and Minerals

Yellow apples contain Vitamin C that serves to boost your immune system and maintain your skin radiating. They also have traces of vitamin A, potassium and magnesium which are critical in your heart and muscles.

High in Dietary Fiber

A medium sized yellow apple provides approximately 3 -4 grams of fiber. This assists in digestion, prolongs your stomach to a long time and maintains a healthy weight.

Low in Calories

Yellow apple fruit is an ideal choice in case you are counting calories. It has low sugar and fat content, and thus is excellent in weight loss diet or snacks.

Improves Heart Health

Health experts state that one can lower the cholesterol level and prevent heart disease by eating apples regularly. The apples with yellow color have soluble fiber which cleans your blood vessels and also enhances your heart performance.

Supports Healthy Skin

The antioxidants found in the yellow apples counter the free radicals that lead to aging. They assist you to keep your skin very smooth and natural like that of youth.

Boosts Immunity

Vitamin C in the yellow apple fruit improves immunity and prevents infections particularly during seasonal changes.

Good for Digestion

The amount of fiber and water in the fruit enhances digestion and avoids constipation.

Help control Blood sugar May Help in Blood sugar control

Although apples are sweet, the natural sugars of the yellow apple fruit are neutralized by fiber, which slows down the uptake of sugar in the body and spikes in blood sugar levels.

To sum up, the health benefits of the yellow apple fruit and the nutrition facts show that it is not only delicious but it is also a superfruit that makes your body healthy and active.

Uses of Yellow Apple Fruit

Yellow apple fruit can be used in a great number of original and delicious manners:

1. Fresh Snack: It is just a matter of washing and eating. It is inherently sweet and juicy.
2. Salads: Slice the pieces of green salads and add some pieces to make the salad refreshing.
3. Juices and Smoothies: Combine yellow apple and banana or pineapple and create the most beautiful tropical beverage.
4. Desserts: Yellow apples are ideal in preparation of apple tarts, pies, muffins and cakes.
5. Cooking: They can be added to the sauces, chutneys or roasted dishes to add a light sweet flavor.
6. Drying: Dry slices of yellow apples form a very nice snack and are long lasting.

It is sweet in nature and thus the amount of sugar you add to the recipes is reduced hence making them healthier and tastier.

Yellow apple fruit: How to grow it.

It is not as difficult as it might seem to grow yellow apple fruit under proper environmental conditions and care.

Climate

The apple trees of yellow color like fair weather not too hot or cold. Perfect would be cool spring and warm summer.

Soil

They are cultivated under well-drained and fertile soils of slightly acid to a neutral pH (6.07.0).

Planting

The apple tree should be planted in the early spring or in the fall when the ground is not frozen. Ensure that it receives the maximum amount of sun time of at least 6 hours daily.

Watering

Unless they develop strong roots, young trees must be watered after every few days. Older trees require fewer and more intense watering.

Pruning

It is important to trim your apple tree on a yearly basis to remove the dead branches so that the sunshine reaches all areas of the plant.

Harvesting

Apples of yellow color are ready to harvest in fall or late summer. When they become all golden and touch a little when squeezed, they are fit to pick.

Go through these steps and have fresh, healthy and delicious apple fruit that is grown in your yard.

 For Apple Cake using Fresh Apples click here

Frequent Facts of Yellow Apple Fruit

The following are some of the interesting and little known facts:

1. The Yellow Apple variety is Golden Delicious and the official fruit of West Virginia in the USA.
2. When the apple gets the sunshine in abundance, the color turns yellow.
3. The yellow apples are not acidic compared to the red or the green ones and therefore are quite good with the sensitive stomachs.
4. Some areas refer to them as honey apples due to a natural sweetness in them.
5. One apple per day was scientifically identified to assist in the maintenance of the heart health- the proverb, one apple a day keeps the doctor away, really suits the yellow apple fruit.

To know more about apples click here

Association between yellow apple fruit and apple tart

In case you like baking, you will be glad to learn that yellow apple fruit is one of the best apples to make tarts. It is lightly sweet and does not add a lot of sugar in that it becomes rich and creamy when baked into your tart filling, as its texture is smooth and soft.

To prepare a simple yellow apple tart, you need a thin cut of the apples dispersed on some butter and cinnamon and bake it till it is golden brown. The scent of baked yellow apples makes your kitchen warm and comfortable.

Your dessert is also guilt-free because of its health benefits and nutrition facts are presented in its yellow apple fruit. When you eat a slice of apple tart you are also getting vitamins, fiber and antioxidants on top of it, so it is not only tasty but it is also so healthy.

Conclusion

The golden piece of nature is the yellow apple fruit. It is the most beautiful apple of all and a unique fruit despite its long history and the attractive golden color with its refreshing taste and innumerable health benefits.

The health benefits and nutritional facts of the yellow apple fruit are a clear indication that it is heart supportive, builds immunity, and maintains the body of the person. It is unbelievable to eat, prepare a juice, or even bake it into a tart because the yellow apple is making you happier and healthier after each bite.

Whenever you encounter a pile of yellow apples in the marketplace, be it next time, buy a few and eat them fresh or make an apple tart out of them. It is not a mere fruit, but a golden spoonful of health and happiness.